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Take regular breaks with Workrave
It’s easy to get caught up in whatever is big on the web (or maybe even some work) and not take proper breaks from the computer. This can lead to eye strain or worsening RSI problems (even with a graphics tablet). Workrave is a good way of making sure you don’t over do it by recommending regular breaks.
There are two kinds of breaks. Microbreaks are short frequent breaks and rest breaks are rather longer with animation showing exercises for easing joints. Both kinds of rest periods can be skipped or postponed if you happen to be in a rush.
Thankfully it is also possible to change the length and interval between breaks; I found taking 30 seconds off every 3 minutes just a little but too disruptive.
I’m using it on Windows but there is a Linux version available as well.
Oh, and they have a very cute sheep as a logo – how can anyone resist?
My Colleague actually uses a similar system. I must say I am a little skeptical on how efficient it is, or will it just be ignored? I think I would get frustrated if it popped up in the middle of a writing a long email. Would it not be best to go for 3 short walk around the block to get the blood pumping!
However I must try it before judging, I do love the sheep!
posted-by Clarevz | April 16, 2009 2:46 PM
I tried this for a day or so and tbh you need discipline regardless... It was annoying after awhile and even if you use this without discipline to take a break it wont help
posted-by Mike Jones | April 23, 2009 3:07 PM
Quite honestly, I'm not a fan of this at all. It's fine is they're trying to find ways for people to take breaks and take their mind of work for a minute or so, but I'd find this just disruptive. I agree with Clarevz, I'd rather just go for a walk or take a trip to the coffee machine.
That's just me tho, liking coffee :)
posted-by will farmer | April 23, 2009 7:15 PM
Very nice..keep it up!
posted-by Grace | April 24, 2009 4:26 AM
I agree with the guys above. What i think is better is just setup timers for each task you do. After it rings, you just do what you want for a certain period of time then go back to another critical task.
posted-by Ned | May 12, 2009 1:37 PM
I don not know if i will buy it, cause, if no software written for windows 7, i can still play with win xp
posted-by vivo per lei | October 5, 2009 2:41 PM